Monday, 27 July 2015

Food | Cooking for one, my fave tomato sauce

It's been a hell of a long time since I did any cooking posts on my blog (way back in 2013 was the last time I think).  I'd been thinking for a while that I'd like post more recipes, and an opportune moment to jump back into it came when I heard about Age UK's campaign focusing on cooking healthy and nutritious meals for one.

Now obviously I'm married, but Gaz and I both lead such busy lives that each of us ends up cooking our own meals from time to time.  Age UK's advice got me thinking about the types of food I try to cook when I'm home alone and I want something fast, nutritious and versatile.  Of course it got me thinking about my tomato sauce...  I cook up big batches of it, use it as a base for loads of meals and it's damn tasty.  Read on if you'd like to know how to cook it...

Cooking for one, my fave tomato sauce

WHAT YOU'LL NEED

1. An onion
2. Garlic
3. 1 tin/carton of chopped tomatoes
4. Oregano
5. A chili pepper (optional)
6. Oil (for cooking)
7. Salt and pepper, to taste


Cooking for one, my fave tomato sauce


GET YOUR COOK ON

Chop your onions and garlic however you like, it doesn't have to be neat, you're just cooking for yourself here, who've you got to impress?  I always like to throw a chilli in my tomato sauce so I chop that up too.

Soften the onions and garlic for a few minutes in your oil (your chili pepper too if you're using it), until they're just translucent then add in your tinned tomatoes, a good sprinkle of the dried oregano (try 1/4 of a teaspoon to start) and a pinch of salt and pepper.  Leave it to cook for 5 minutes and hey presto in less time than it takes to cook up some pasta to enjoy it with, you've got a basic tomato sauce.  

It's a really easy recipe to double so you can cook up big batches and freeze it, but what's really great about it, is how versatile it is...

Cooking for one, my fave tomato sauce
Cooking for one, my fave tomato sauce

MIX IT UP!

Here are just a few of the ways I transform this basic recipe to be used for lots different meals.

Arrabiata: Add some extra chopped chilis, a pinch of mixed herbs and some chopped ham to create a really delicious meaty sauce, serve with penne or rigatoni.  A sprinkle of parmesan cheese finishes this one off nicely.
Huevos Rancheros: This one has been a favourite recipe of mine for a long time.  I add some chopped bell peppers and some extra oregano, the warmed up sauce is served on poached eggs on top of toasted tortillas.  Sounds weird I know, but it's really delicious!
Baked white fish: I add some chopped olives, capers and basil to the sauce and bake it in the oven on top of some fish fillets.  It's a beautiful light meal, and goes really nicely with a simple salad and some bread.

There are so many other meals I create using this tomato sauce as a starting point.  What sorts of things do you cook when you're just cooking for one?

To read more about the great work that Age UK do, click here.

SHARON

1 comment:

  1. Mmmm this sounds delicious - it's also a great meal that could be reheated the next day. A perfect ''in the freezer'' meal!
    Bee xxx
    QueenBeady.com

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